Join Nathan Ohren for a conversation with Susan Borkin, a vibrant, engaging pioneer of therapeutic writing who continues making a difference for people across the globe. Psychotherapist and author of When Your Heart Speaks, Take Good Notes, and Writing From The Inside Out, Susan describes many ways that journal-keeping and psychotherapy have walked hand-in-hand, helping decades of people attain self-directed healing and personal growth. She shares a unique journal-writing exercise that she offers her clients to reduce anxiety and manage unrealistic fears. Susan’s newest book, The Healing Power of Writing: A Therapist’s Guide to Using Journaling With Clients, contains a practical collection of exercises for anyone interested in personal transformation. Listen to this episode for another digital journaling tip from Nathan, and details on receiving a copy of Susan Borkin’s book When Your Heart Speaks, Take Good Notes absolutely free.

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